Nutrient Comparison: Red Kidney Beans VS Lemon juice from concentrate, bottled, CONCORD per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Lemon juice from concentrate, bottled, CONCORD:
- 5 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, 12.6 times more Vitamin B2, 10.7 times more Vitamin B3, 13 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Red Kidney Beans vs Lemon juice from concentrate, bottled, CONCORD:
- 5 ounces of Red Kidney Beans have 10.4 times more Calcium, 35 times more Copper, 111.5 times more Iron, 23 times more Magnesium, 65.4 times more Manganese, 45.1 times more Phosphorus, 12.1 times more Potassium and 31 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- While 5 oz of Lemon juice from concentrate, bottled, CONCORD contain 8 times more Water than Raw Red Kidney Beans.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 14 times more Energy, 11.4 times more Carbohydrate, 1.5 times more Sugars and 56.3 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein