Nutrient Comparison: Red Kidney Beans VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 5 ounces of Red Kidney Beans have 2.9 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.6 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mary's Gone Crackers, Original Crackers, Organic Gluten Free provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 5 ounces of Red Kidney Beans have 2.1 times more Iron and 2.8 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.7 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 6.2 times more Selenium and 48.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Copper, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.1 times more Sugars and 1.9 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.3 times more Energy and 14.7 times more Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Carbohydrate and Fiber per five ounces.