Comparing Nutrients in 100 calories Red Kidney BeansVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 100 calories
Red Kidney Beans
29.7g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Red Kidney Beans VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Red Kidney Beans have 3.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.9 times more Vitamin B3 than Raw Red Kidney Beans.
Comparing minerals per 100 calories for Red Kidney Beans vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Red Kidney Beans have 1.4 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2 times more Calcium, 1.7 times more Manganese, 4.7 times more Selenium and 37 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Magnesium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.3 times more Carbohydrate, 1.2 times more Fiber and 2.5 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 11.1 times more Fat than Raw Red Kidney Beans.
Both Red Kidney Beans and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 100 calories.