Nutrient Comparison: Red Kidney Beans VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 grams of Red Kidney Beans have 2.9 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.6 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mary's Gone Crackers, Original Crackers, Organic Gluten Free provide similar amounts of Vitamin B2 per 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 grams of Red Kidney Beans have 2.1 times more Iron and 2.8 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.7 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 6.2 times more Selenium and 48.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Copper, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.1 times more Sugars and 1.9 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.3 times more Energy and 14.7 times more Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Carbohydrate and Fiber per 100 grams.