Nutrient Comparison: Red Kidney Beans VS Cantaloupe Melons per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cantaloupe Melons:
- 5 ounces of Red Kidney Beans have 14.8 times more Vitamin B1, 11.3 times more Vitamin B2, 2.9 times more Vitamin B3, 7.4 times more Vitamin B5, 5.5 times more Vitamin B6, 18.8 times more Vitamin B9 and 2.2 times more Vitamin K than Cantaloupe Melons.
- While 5 oz of Raw Cantaloupe Melons contain more Vitamin A and 8.2 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2
- Both Raw Red Kidney Beans as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cantaloupe Melons:
- 5 ounces of Red Kidney Beans have 9.2 times more Calcium, 17 times more Copper, 31.9 times more Iron, 11.5 times more Magnesium, 27.1 times more Manganese, 27.1 times more Phosphorus, 5.1 times more Potassium, 8 times more Selenium and 15.5 times more Zinc than Cantaloupe Melons.
- While 5 oz of Raw Cantaloupe Melons contain 7.7 times more Water than Raw Red Kidney Beans.
- 5 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Raw Cantaloupe Melons lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 9.9 times more Energy, 7.8 times more Omega 3, 7.5 times more Carbohydrate, 16.9 times more Fiber and 26.8 times more Protein than Cantaloupe Melons.
- While 5 oz of Raw Cantaloupe Melons contain 3.7 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in five ounces.