Nutrient Comparison: Red Kidney Beans VS Cantaloupe Melons per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cantaloupe Melons:
- 100 grams of Red Kidney Beans have 14.8 times more Vitamin B1, 11.3 times more Vitamin B2, 2.9 times more Vitamin B3, 7.4 times more Vitamin B5, 5.5 times more Vitamin B6, 18.8 times more Vitamin B9 and 2.2 times more Vitamin K than Cantaloupe Melons.
- While 100 g of Raw Cantaloupe Melons contain more Vitamin A and 8.2 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Cantaloupe Melons have insufficient amounts of Vitamin B2
- Both Raw Red Kidney Beans as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cantaloupe Melons:
- 100 grams of Red Kidney Beans have 9.2 times more Calcium, 17 times more Copper, 31.9 times more Iron, 11.5 times more Magnesium, 27.1 times more Manganese, 27.1 times more Phosphorus, 5.1 times more Potassium, 8 times more Selenium and 15.5 times more Zinc than Cantaloupe Melons.
- While 100 g of Raw Cantaloupe Melons contain 7.7 times more Water than Raw Red Kidney Beans.
- 100 grams of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Raw Cantaloupe Melons lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 9.9 times more Energy, 7.8 times more Omega 3, 7.5 times more Carbohydrate, 16.9 times more Fiber and 26.8 times more Protein than Cantaloupe Melons.
- While 100 g of Raw Cantaloupe Melons contain 3.7 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in 100 grams.