Comparing Nutrients in 100 calories Red Kidney BeansVS Cantaloupe Melons
Weight per 100 calories
Red Kidney Beans
29.7g
Cantaloupe Melons
294g
Red Kidney Beans have 9.9 times more energy per 100g than Cantaloupe Melons. It has high energy density when compared to other foods. Raw Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cantaloupe Melons?
Red Kidney Beans VS Cantaloupe Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cantaloupe Melons?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cantaloupe Melons:
100 calories of Red Kidney Beans have 1.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain more Vitamin A, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 80.8 times more Vitamin C and 4.4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Cantaloupe Melons provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cantaloupe Melons:
100 calories of Red Kidney Beans have 1.7 times more Copper, 3.2 times more Iron, 2.7 times more Manganese, 2.7 times more Phosphorus and 1.6 times more Zinc than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain 1.9 times more Potassium, 13.2 times more Sodium and 76 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cantaloupe Melons contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Red Kidney Beans as well as Raw Cantaloupe Melons lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.7 times more Fiber and 2.7 times more Protein than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain 1.3 times more Omega 3, 1.3 times more Carbohydrate and 37.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cantaloupe Melons offer comparable quantities of Energy per 100 calories.
Both Raw Red Kidney Beans as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in 100 calories.