Nutrient Comparison: Red Kidney Beans VS Sprouted Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Sprouted Mung Beans:
- 5 ounces of Red Kidney Beans have 7.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 2.9 times more Vitamin C and 5.9 times more Vitamin K than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Sprouted Mung Beans:
- 5 ounces of Red Kidney Beans have 6.4 times more Calcium, 4.3 times more Copper, 7.4 times more Iron, 6.6 times more Magnesium, 5.9 times more Manganese, 7.5 times more Phosphorus, 9.1 times more Potassium, 5.3 times more Selenium and 6.8 times more Zinc than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 7.7 times more Water than Raw Red Kidney Beans.
- 5 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 11.2 times more Energy, 22.4 times more Omega 3, 10.3 times more Carbohydrate, 8.4 times more Fiber and 7.4 times more Protein than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 2 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in five ounces.