Comparing Nutrients in 100 calories Red Kidney BeansVS Sprouted Mung Beans
Weight per 100 calories
Red Kidney Beans
29.7g
Sprouted Mung Beans
333g
Red Kidney Beans have 11.2 times more energy per 100g than Sprouted Mung Beans. It has high energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sprouted Mung Beans?
Red Kidney Beans VS Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Sprouted Mung Beans:
100 kcal of Raw Sprouted Mung Beans contain 1.6 times more Vitamin B1, 6.5 times more Vitamin B2, 4 times more Vitamin B3, 5.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9, 33 times more Vitamin C, 5.3 times more Vitamin E and 66.2 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Sprouted Mung Beans:
100 kcal of Raw Sprouted Mung Beans contain 1.8 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Selenium, 1.7 times more Zinc and 86.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Sprouted Mung Beans contain similar levels of Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2 times more Omega 3 than Sprouted Mung Beans.
While 100 kcal of Raw Sprouted Mung Beans contain 22.1 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Red Kidney Beans as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.