Nutrient Comparison: Red Kidney Beans VS Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Japanese Persimmons:
- 5 ounces of Red Kidney Beans have 20.3 times more Vitamin B1, 10.8 times more Vitamin B2, 21.1 times more Vitamin B3, 4 times more Vitamin B6, 49.3 times more Vitamin B9 and 2.2 times more Vitamin K than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain more Vitamin A, 1.7 times more Vitamin C and 3.5 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Japanese Persimmons:
- 5 ounces of Red Kidney Beans have 10.4 times more Calcium, 6.2 times more Copper, 44.6 times more Iron, 15.3 times more Magnesium, 3.1 times more Manganese, 23.9 times more Phosphorus, 8.4 times more Potassium, 5.3 times more Selenium and 25.4 times more Zinc than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 6.8 times more Water than Raw Red Kidney Beans.
- 5 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.8 times more Energy, 89.5 times more Omega 3, 3.3 times more Carbohydrate, 4.2 times more Fiber and 38.8 times more Protein than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 6 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Japanese Persimmons provide inadequate amounts of Omega 6 in five ounces.