Nutrient Comparison: Red Kidney Beans VS Snacks, popcorn, microwave, low fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Snacks, popcorn, microwave, low fat:
- 5 ounces of Red Kidney Beans have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B6, 23.2 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- While 5 oz of Snacks, popcorn, microwave, low fat contain 2.4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Snacks, popcorn, microwave, low fat:
- 5 ounces of Red Kidney Beans have 7.5 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.5 times more Phosphorus and 5.6 times more Potassium than Snacks, popcorn, microwave, low fat.
- While 5 oz of Snacks, popcorn, microwave, low fat contain 2.7 times more Selenium, 52.4 times more Sodium and 1.4 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, popcorn, microwave, low fat contain similar levels of Magnesium per five ounces.
- 5 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.4 times more Omega 3, 2.3 times more Sugars and 1.8 times more Protein than Snacks, popcorn, microwave, low fat.
- While 5 oz of Snacks, popcorn, microwave, low fat contain 1.3 times more Energy, 9 times more Fat, 9.2 times more Saturated Fat and 14.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, popcorn, microwave, low fat offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6