Comparing Nutrients in 500 calories Red Kidney BeansVS Snacks, popcorn, microwave, low fat
Weight per 500 calories
Red Kidney Beans
148g
Snacks, popcorn, microwave, low fat
118g
Snacks, popcorn, microwave, low fat have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, popcorn, microwave, low fat?
Red Kidney Beans VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Snacks, popcorn, microwave, low fat:
500 calories of Red Kidney Beans have 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 29.2 times more Vitamin B9 than Snacks, popcorn, microwave, low fat.
500 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Red Kidney Beans as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Snacks, popcorn, microwave, low fat:
500 calories of Red Kidney Beans have 9.5 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 1.9 times more Phosphorus and 7.1 times more Potassium than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 2.1 times more Selenium and 41.7 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, popcorn, microwave, low fat contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.8 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 7.1 times more Fat and 11.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6