Nutrient Comparison: Red Kidney Beans VS Boiled Green Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Boiled Green Soybeans with Salt:
- 5 ounces of Red Kidney Beans have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 6.1 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 3.8 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Boiled Green Soybeans with Salt:
- 5 ounces of Red Kidney Beans have 6 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Selenium and 3.1 times more Zinc than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 1.7 times more Calcium and 20.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.4 times more Energy, 5.5 times more Carbohydrate, 3.6 times more Fiber and 1.8 times more Protein than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 6 times more Fat, 4.8 times more Saturated Fat and 11.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Green Soybeans with Salt offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6