Nutrient Comparison: Red Kidney Beans VS Green Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Green Soybeans:
- 5 ounces of Red Kidney Beans have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Green Soybeans.
- While 5 oz of Raw Green Soybeans contain 6.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Green Soybeans:
- 5 ounces of Red Kidney Beans have 5.5 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium and 2.8 times more Zinc than Green Soybeans.
- While 5 oz of Raw Green Soybeans contain 2.4 times more Calcium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.3 times more Energy, 5.5 times more Carbohydrate, 3.6 times more Fiber and 1.7 times more Protein than Green Soybeans.
- While 5 oz of Raw Green Soybeans contain 6.4 times more Fat, 5.1 times more Saturated Fat and 12.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Green Soybeans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6