Nutrient Comparison: Boiled Royal Red Kidney Beans VS Wheat Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Wheat Sprouts:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.9 times more Vitamin B9 than Wheat Sprouts.
- While 5 oz of Sprouted Wheat contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.6 times more Vitamin B3, 4.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Wheat Sprouts:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.6 times more Calcium, 1.3 times more Iron and 2.2 times more Potassium than Wheat Sprouts.
- While 5 oz of Sprouted Wheat contain 2 times more Magnesium, 7.3 times more Manganese, 1.4 times more Phosphorus, 35.4 times more Selenium and 1.8 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Wheat Sprouts contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.2 times more Omega 3, 8.5 times more Fiber and 1.3 times more Protein than Wheat Sprouts.
- While 5 oz of Sprouted Wheat contain 1.6 times more Energy, 14.8 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Wheat Sprouts provide inadequate amounts of Omega 3