Nutrient Comparison: Royal Red Kidney Beans VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Baked Potato Flesh:
- 5 ounces of Royal Red Kidney Beans have 3.7 times more Vitamin B1, 11.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 43.7 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin C than Raw Royal Red Kidney Beans.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Royal Red Kidney Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Baked Potato Flesh:
- 5 ounces of Royal Red Kidney Beans have 26.2 times more Calcium, 4.7 times more Copper, 24.9 times more Iron, 5.5 times more Magnesium, 6.9 times more Manganese, 8.1 times more Phosphorus, 3.4 times more Potassium, 10.7 times more Selenium and 9.2 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 6.3 times more Water than Raw Royal Red Kidney Beans.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 3.5 times more Energy, 15.2 times more Omega 3, 2.7 times more Carbohydrate, 16.6 times more Fiber and 12.9 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.