Nutrient Comparison: Royal Red Kidney Beans VS Syrups, maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Syrups, maple:
- 5 ounces of Royal Red Kidney Beans have 5.9 times more Vitamin B1, 26 times more Vitamin B3, 21.6 times more Vitamin B5, 198 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- While 5 oz of Syrups, maple contain 5.3 times more Vitamin B2 than Raw Royal Red Kidney Beans.
- 5 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Syrups, maple:
- 5 ounces of Royal Red Kidney Beans have 1.3 times more Calcium, 55.6 times more Copper, 79.1 times more Iron, 6.6 times more Magnesium, 203 times more Phosphorus, 6.3 times more Potassium, 5.3 times more Selenium and 1.8 times more Zinc than Syrups, maple.
- While 5 oz of Syrups, maple contain 2.6 times more Manganese than Raw Royal Red Kidney Beans.
- 5 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.3 times more Energy, more Omega 3, more Fiber and 633.3 times more Protein than Syrups, maple.
- Both Royal Red Kidney Beans and Syrups, maple offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Syrups, maple provide inadequate amounts of Omega 6 in five ounces.