Nutrient Comparison: Boiled Pink Beans VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pink Beans versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pink Beans vs Cooked Broccoli Raab:
- 5 ounces of Boiled Pink Beans have 1.5 times more Vitamin B1 and 2.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 69.2 times more Vitamin K than Boiled Pink Beans.
- 5 ounces of Boiled Pink Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Pink Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pink Beans vs Cooked Broccoli Raab:
- 5 ounces of Boiled Pink Beans have 3.6 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.3 times more Calcium, 28 times more Sodium and 1.5 times more Water than Boiled Pink Beans.
- Both Boiled Pink Beans and Cooked Broccoli Raab contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pink Beans have 6 times more Energy, 8.9 times more Carbohydrate, 1.9 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.1 times more Omega 3 than Boiled Pink Beans.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Pink Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.