Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Canned Young Lima Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Beans,Young Pinto with Salt versus 5 oz of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Beans,Young Pinto with Salt vs Canned Young Lima Beans with Liquids:
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have 9.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Young Lima Beans with Liquids.
- While 5 oz of Canned Young Lima Beans Solids and Liquids contain 12.4 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- 5 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Beans,Young Pinto with Salt vs Canned Young Lima Beans with Liquids:
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have 1.9 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 79.8 times more Sodium than Canned Young Lima Beans with Liquids.
- While 5 oz of Canned Young Lima Beans Solids and Liquids contain 1.8 times more Copper, 1.4 times more Manganese and 1.4 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Canned Young Lima Beans with Liquids contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have 2.3 times more Energy, 3.9 times more Omega 3, 2.3 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Canned Young Lima Beans with Liquids.
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.