Nutrient Comparison: Canned Pinto Beans Rinsed VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pinto Beans Rinsed versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pinto Beans Rinsed vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B9 and 401 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pinto Beans Rinsed vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Pinto Beans Rinsed have 1.9 times more Calcium, 7.6 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 19.3 times more Sodium and 2.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pinto Beans Rinsed have 4.2 times more Energy, 3.9 times more Carbohydrate and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy