Lets compare vitamin content per 100 grams of Canned Pinto Beans Rinsed vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B9 and 401 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Canned Pinto Beans, Rinsed Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pinto Beans Rinsed vs Cooked Chopped Frozen Broccoli:
Canned Pinto Beans, Rinsed Solids have 1.9 times more Calcium, 7.6 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 19.3 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
Comparison of macro-nutrients per 100 grams:
Canned Pinto Beans, Rinsed Solids have 4.2 times more Energy, 8.1 times more Fat, 3.9 times more Carbohydrate and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Canned Pinto Beans, Rinsed Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.