Nutrient Comparison: Canned Shellie Beans with Liquids VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Shellie Beans with Liquids versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Shellie Beans with Liquids vs Fresh Orange juice:
- 5 ounces of Canned Shellie Beans with Liquids have 1.8 times more Vitamin B2, 1.2 times more Vitamin B6 and 80 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.8 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 16.1 times more Vitamin C than Canned Shellie Beans Solids and Liquids.
- 5 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Canned Shellie Beans Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Shellie Beans with Liquids vs Fresh Orange juice:
- 5 ounces of Canned Shellie Beans with Liquids have 2.6 times more Calcium, 1.8 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 27.3 times more Manganese, 1.8 times more Phosphorus, 21 times more Selenium, 334 times more Sodium and 5.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Potassium than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Shellie Beans with Liquids have 6.5 times more Omega 3, 17 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Carbohydrate and 13.3 times more Sugars than Canned Shellie Beans Solids and Liquids.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Shellie Beans Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in five ounces.