Comparing Nutrients in 100 calories Canned Shellie Beans with LiquidsVS Fresh Orange juice
Weight per 100 calories
Canned Shellie Beans with Liquids
333g
Fresh Orange juice
222g
Raw Orange juice has 1.5 times more energy per unit of mass than Canned Shellie Beans Solids and Liquids, which is low in comparison to other foods. Canned Shellie Beans with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Fresh Orange juice?
Canned Shellie Beans With Liquids VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned Shellie Beans with Liquids vs Fresh Orange juice:
100 calories of Canned Shellie Beans with Liquids have 1.7 times more Vitamin A, 2.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 120 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 10.8 times more Vitamin C than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Canned Shellie Beans Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Shellie Beans with Liquids vs Fresh Orange juice:
100 calories of Canned Shellie Beans with Liquids have 4 times more Calcium, 2.7 times more Copper, 7.4 times more Iron, 2 times more Magnesium, 40.9 times more Manganese, 2.6 times more Phosphorus, 31.5 times more Selenium, 501 times more Sodium, 8.1 times more Zinc and 1.5 times more Water than Fresh Orange juice.
Both Canned Shellie Beans with Liquids and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Shellie Beans with Liquids have 9.7 times more Omega 3, 25.5 times more Fiber and 3.8 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 8.9 times more Sugars than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Shellie Beans Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.