Lets compare vitamin content per 100 grams of Canned Shellie Beans with Liquids vs Fresh Orange juice:
Canned Shellie Beans Solids and Liquids have 1.8 times more Vitamin B2, 1.2 times more Vitamin B6 and 80 times more Vitamin K than Raw Orange juice.
While Raw Orange juice contains 2.8 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 16.1 times more Vitamin C than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Raw Orange juice have similar amounts of Vitamin A per 100 g.
Both Canned Shellie Beans Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Shellie Beans with Liquids vs Fresh Orange juice:
Canned Shellie Beans Solids and Liquids have 2.6 times more Calcium, 1.8 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 27.3 times more Manganese, 1.8 times more Phosphorus, 21 times more Selenium, 334 times more Sodium and 5.4 times more Zinc than Raw Orange juice.
While Raw Orange juice contains 1.8 times more Potassium than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Raw Orange juice have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Shellie Beans Solids and Liquids have 6.5 times more Omega 3, 17 times more Fiber and 2.5 times more Protein than Raw Orange juice.
While Raw Orange juice contains 1.5 times more Energy, 1.7 times more Carbohydrate and 13.3 times more Sugars than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids as well as Raw Orange juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.