Nutrient Comparison: Canned Green Snap Beans VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Snap Beans versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Snap Beans vs Canned Carrots with Liquids and Salt:
- 5 ounces of Canned Green Snap Beans have 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 3.5 times more Vitamin B9, 1.4 times more Vitamin C and 4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 34.1 times more Vitamin A, 2 times more Vitamin B3, 3.7 times more Vitamin B6 and 24.3 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B3 and Vitamin E
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Snap Beans vs Canned Carrots with Liquids and Salt:
- 5 ounces of Canned Green Snap Beans have 1.2 times more Calcium, 2 times more Iron and 1.4 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3 times more Copper, 2.8 times more Manganese, 1.8 times more Potassium, 120 times more Sodium and 1.5 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Snap Beans have 18.1 times more Omega 3 and 1.9 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3.2 times more Sugars than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.