Nutrient Comparison: Canned Green Snap Beans VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Snap Beans versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Snap Beans vs Baked Potato Flesh:
- 5 ounces of Canned Green Snap Beans have more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin B9 and 129.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 6.6 times more Vitamin B1, 6.8 times more Vitamin B3, 2.8 times more Vitamin B5, 10 times more Vitamin B6 and 4.6 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Green Snap Beans vs Baked Potato Flesh:
- 5 ounces of Canned Green Snap Beans have 7.6 times more Calcium, 3 times more Iron and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 6.3 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Baked Potato Flesh contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Snap Beans have 14.5 times more Omega 3 and 1.3 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Energy, 5 times more Carbohydrate, 2.2 times more Sugars and 1.8 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- 5 ounces of Canned Green Snap Beans provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.