Nutrient Comparison: Boiled Green Snap Beans VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Snap Beans versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Snap Beans vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Green Snap Beans have more Vitamin A, 8.8 times more Vitamin C and 15.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 4.3 times more Vitamin B1, 2.9 times more Vitamin B2, 6.7 times more Vitamin B3, 93.8 times more Vitamin B5, 14.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 79 times more Vitamin E than Boiled and Drained Green Snap Beans.
- 5 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Green Snap Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Green Snap Beans vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Green Snap Beans have 57.9 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 31.6 times more Copper, 6.6 times more Iron, 7.1 times more Magnesium, 7.3 times more Manganese, 39.3 times more Phosphorus, 3.3 times more Potassium, 391 times more Selenium and 20.8 times more Zinc than Boiled and Drained Green Snap Beans.
- 5 ounces of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 16.9 times more Energy, 183.2 times more Fat, 110.4 times more Saturated Fat, 610.9 times more Omega 6, 2.9 times more Carbohydrate, 3.3 times more Fiber and 10.6 times more Protein than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 and Sugars per five ounces.
- 5 ounces of Boiled Green Snap Beans provide inadequate amounts of Energy and Omega 6