Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Boiled Beets with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Green Snap Beans with Salt versus 5 oz of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Green Snap Beans with Salt vs Boiled Beets with Salt:
- 5 ounces of Cooked Frozen Green Snap Beans with Salt have 11.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 190.5 times more Vitamin K than Boiled Beets with Salt.
- While 5 oz of Boiled and Drained Beets with Salt contain 3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Boiled Beets with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Green Snap Beans with Salt vs Boiled Beets with Salt:
- 5 ounces of Cooked Frozen Green Snap Beans with Salt have 2.6 times more Calcium than Boiled Beets with Salt.
- While 5 oz of Boiled and Drained Beets with Salt contain 1.3 times more Copper, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Boiled Beets with Salt contain similar levels of Iron, Magnesium, Manganese, Sodium and Water per five ounces.
- 5 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Beets with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Green Snap Beans with Salt have 9.4 times more Omega 3 and 1.5 times more Fiber than Boiled Beets with Salt.
- While 5 oz of Boiled and Drained Beets with Salt contain 1.5 times more Carbohydrate and 4.2 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Boiled Beets with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Beets with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Beets with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.