Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Green Snap Beans with Salt versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Green Snap Beans with Salt vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 9.8 times more Vitamin C, 33 times more Vitamin E and 2.3 times more Vitamin K than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Green Snap Beans with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked Frozen Green Snap Beans with Salt have 1.4 times more Copper and 10.2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Phosphorus and 4.8 times more Selenium than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Green Snap Beans with Salt have 1.2 times more Carbohydrate and 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per five ounces.
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.