Nutrient Comparison: Boiled Frozen Green Snap Beans VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Frozen Green Snap Beans versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Frozen Green Snap Beans vs Sunflower Seed Flour:
- 5 ounces of Boiled Frozen Green Snap Beans have 10.5 times more Vitamin A and 3.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 91.1 times more Vitamin B1, 3 times more Vitamin B2, 19.1 times more Vitamin B3, 134.7 times more Vitamin B5, 12.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Drained Boiled Frozen Green Snap Beans without Salt .
- 5 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Frozen Green Snap Beans vs Sunflower Seed Flour:
- 5 ounces of Boiled Frozen Green Snap Beans have 2.4 times more Potassium and 12.2 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 29 times more Copper, 10 times more Iron, 18.2 times more Magnesium, 6.9 times more Manganese, 23.8 times more Phosphorus, 145.5 times more Selenium and 20.6 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- 5 ounces of Boiled Frozen Green Snap Beans lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Frozen Green Snap Beans have 23.5 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 11.6 times more Energy, 24.1 times more Omega 6, 5.6 times more Carbohydrate, 1.7 times more Fiber and 32.3 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- 5 ounces of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3