Nutrient Comparison: Boiled Frozen Green Snap Beans VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Frozen Green Snap Beans versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Frozen Green Snap Beans vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Frozen Green Snap Beans have more Vitamin A, 3.7 times more Vitamin C and 12.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 9.1 times more Vitamin B1, 3.1 times more Vitamin B2, 10.8 times more Vitamin B3, 141.6 times more Vitamin B5, 13.2 times more Vitamin B6, 10.2 times more Vitamin B9 and 908.3 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
- 5 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Frozen Green Snap Beans vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Frozen Green Snap Beans have 59.4 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 30.6 times more Copper, 6.5 times more Iron, 6.7 times more Magnesium, 7.2 times more Manganese, 39.3 times more Phosphorus, 3 times more Potassium, 195.5 times more Selenium and 21.7 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- 5 ounces of Boiled Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 21.1 times more Energy, 301.8 times more Fat, 160.6 times more Saturated Fat, 1.7 times more Omega 3, 950.2 times more Omega 6, 3.5 times more Carbohydrate, 1.7 times more Sugars, 3.5 times more Fiber and 13.5 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- 5 ounces of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6