Nutrient Comparison: Boiled Frozen Green Snap Beans VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Frozen Green Snap Beans versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Frozen Green Snap Beans vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Frozen Green Snap Beans have 1.6 times more Vitamin B2, 2.9 times more Vitamin B9 and 14.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3.1 times more Vitamin C and 14.8 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Frozen Green Snap Beans vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Frozen Green Snap Beans have 1.3 times more Calcium, 1.9 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus and 2 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 115 times more Sodium than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Tomatoes in Juice with Salt contain similar levels of Copper, Iron, Potassium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Frozen Green Snap Beans have 11.8 times more Omega 3, 1.9 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.