Nutrient Comparison: Green Snap Beans VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Snap Beans versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Snap Beans vs Oranges with Peel :
- 5 ounces of Green Snap Beans have 2.7 times more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B5 and 5.8 times more Vitamin C than Raw Green Snap Beans.
- Both Green Snap Beans and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Green Snap Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Green Snap Beans vs Oranges with Peel :
- 5 ounces of Green Snap Beans have 1.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.9 times more Calcium than Raw Green Snap Beans.
- Both Green Snap Beans and Oranges with Peel contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Green Snap Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Snap Beans have 4.3 times more Omega 3 and 1.4 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Fiber than Raw Green Snap Beans.
- 5 ounces of Green Snap Beans provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Green Snap Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.