Lets compare vitamin content per 100 grams of Green Snap Beans vs Oranges with Peel :
Raw Green Snap Beans have 2.7 times more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.5 times more Vitamin B5 and 5.8 times more Vitamin C than Raw Green Snap Beans.
Both Raw Green Snap Beans and Raw Oranges with Peel have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Green Snap Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Green Snap Beans vs Oranges with Peel :
Raw Green Snap Beans have 1.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.9 times more Calcium than Raw Green Snap Beans.
Both Raw Green Snap Beans and Raw Oranges with Peel have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Snap Beans have 4.3 times more Omega 3 and 1.4 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Fiber than Raw Green Snap Beans.
Both Raw Green Snap Beans as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.