Nutrient Comparison: Canned Yellow Snap Beans VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Snap Beans versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans vs Royal Red Kidney Beans:
- 5 ounces of Canned Yellow Snap Beans have more Vitamin A than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 26 times more Vitamin B1, 4.3 times more Vitamin B2, 10.5 times more Vitamin B3, 6 times more Vitamin B5, 10.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Royal Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans vs Royal Red Kidney Beans:
- 5 ounces of Canned Yellow Snap Beans have 7.8 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 5 times more Calcium, 26.3 times more Copper, 9.7 times more Iron, 10.6 times more Magnesium, 5.5 times more Manganese, 21.4 times more Phosphorus, 12.3 times more Potassium, 8 times more Selenium and 9.2 times more Zinc than Drained Canned Yellow Snap Beans without salt.
- 5 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 16.5 times more Energy, 4.9 times more Omega 3, 13 times more Carbohydrate, 19.2 times more Fiber and 22 times more Protein than Drained Canned Yellow Snap Beans without salt.
- 5 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy and Omega 3
- Both Drained Canned Yellow Snap Beans without salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.