Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Snap Beans with Liquids and Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Snap Beans with Liquids and Salt vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 4 times more Vitamin B1, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 20.9 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Oranges with Peel provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Snap Beans with Liquids and Salt vs Oranges with Peel :
- 5 ounces of Canned Yellow Snap Beans with Liquids and Salt have 1.2 times more Copper and 129.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.9 times more Calcium and 2 times more Potassium than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Oranges with Peel contain similar levels of Iron, Magnesium, Phosphorus and Water per five ounces.
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Yellow Snap Beans with Liquids and Salt have 2 times more Omega 3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.2 times more Energy, 4.4 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 5 ounces of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.