Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Canned Yellow Snap Beans with Liquids and Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans with Liquids and Salt vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 4 times more Vitamin B1, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 20.9 times more Vitamin C than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Oranges with Peel provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Yellow Snap Beans with Liquids and Salt vs Oranges with Peel :
- 100 grams of Canned Yellow Snap Beans with Liquids and Salt have 1.2 times more Copper and 129.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.9 times more Calcium and 2 times more Potassium than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Oranges with Peel contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 grams.
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Yellow Snap Beans with Liquids and Salt have 2 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.2 times more Energy, 4.4 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 100 grams of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.