Nutrient Comparison: Boiled Yellow Snap Beans VS Cooked Frozen Green Snap Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yellow Snap Beans versus 5 oz of Cooked Frozen Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yellow Snap Beans vs Cooked Frozen Green Snap Beans with Salt:
- 5 ounces of Boiled Yellow Snap Beans have 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9, 2.4 times more Vitamin C, 11.5 times more Vitamin E and 1.3 times more Vitamin K than Cooked Frozen Green Snap Beans with Salt.
- While 5 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 5.8 times more Vitamin A than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Cooked Frozen Green Snap Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A
- 5 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Yellow Snap Beans as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yellow Snap Beans vs Cooked Frozen Green Snap Beans with Salt:
- 5 ounces of Boiled Yellow Snap Beans have 1.7 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Cooked Frozen Green Snap Beans with Salt.
- While 5 oz of Boiled Frozen Green Snap Beans, drained with Salt contain 81.7 times more Sodium than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Cooked Frozen Green Snap Beans with Salt contain similar levels of Calcium, Manganese and Water per five ounces.
- Both Boiled and Drained Yellow Snap Beans as well as Boiled Frozen Green Snap Beans, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yellow Snap Beans have 1.9 times more Omega 3, 1.2 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Protein than Cooked Frozen Green Snap Beans with Salt.
- Both Boiled Yellow Snap Beans and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Yellow Snap Beans as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.