Nutrient Comparison: Boiled Yellow Snap Beans VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yellow Snap Beans versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yellow Snap Beans vs Canned Carrots with Salt:
- 5 ounces of Boiled Yellow Snap Beans have 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B9, 3.6 times more Vitamin C and 4.9 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 139.5 times more Vitamin A, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Canned Carrots with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B5
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Yellow Snap Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yellow Snap Beans vs Canned Carrots with Salt:
- 5 ounces of Boiled Yellow Snap Beans have 1.8 times more Calcium, 2 times more Iron, 3.1 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Manganese and 80.7 times more Sodium than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Canned Carrots with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Yellow Snap Beans as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yellow Snap Beans have 8.1 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Sugars, 2.2 times more Fiber and 3 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Yellow Snap Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.