Nutrient Comparison: Yellow Snap Beans VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Snap Beans versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Snap Beans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Yellow Snap Beans have 9.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Yellow Snap Beans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Yellow Snap Beans have 2.5 times more Calcium, 2.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium and 49.7 times more Sodium than Raw Yellow Snap Beans.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Snap Beans have 4.7 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.1 times more Energy and 3.7 times more Carbohydrate than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Yellow Snap Beans provide inadequate amounts of Energy