Nutrient Comparison: Yellow Snap Beans VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Snap Beans versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Snap Beans vs Tomato Juice with Salt:
- 5 ounces of Yellow Snap Beans have 1.3 times more Vitamin B2, 1.9 times more Vitamin B9, 1.3 times more Vitamin E and 18.8 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 4.3 times more Vitamin C than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Yellow Snap Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Snap Beans vs Tomato Juice with Salt:
- 5 ounces of Yellow Snap Beans have 3.7 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 42.2 times more Sodium than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Tomato Juice with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Yellow Snap Beans as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Snap Beans have 7.2 times more Omega 3, 2 times more Carbohydrate, 1.3 times more Sugars, 8.5 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Yellow Snap Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.