Nutrient Comparison: Canned White Beans VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned White Beans versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned White Beans vs Acorns:
- 5 oz of Raw Acorns contain 3.2 times more Vitamin B2, 16.2 times more Vitamin B3, 3.9 times more Vitamin B5, 7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned White Beans.
- Both Canned White Beans and Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned White Beans have insufficient amounts of Vitamin B3
- Both Canned White Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned White Beans vs Acorns:
- 5 ounces of Canned White Beans have 1.8 times more Calcium, 3.8 times more Iron, more Sodium and 2.2 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.7 times more Copper and 2.6 times more Manganese than Canned White Beans.
- Both Canned White Beans and Acorns contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 3.4 times more Energy, 82.3 times more Fat, 41.9 times more Saturated Fat, 68.6 times more Omega 6 and 1.9 times more Carbohydrate than Canned White Beans.
- Both Canned White Beans and Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned White Beans provide inadequate amounts of Omega 6