Nutrient Comparison: Boiled Beet Greens with Salt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Beet Greens with Salt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Beet Greens with Salt vs Baked Potato Flesh:
- 5 ounces of Boiled Beet Greens with Salt have more Vitamin A, 13.8 times more Vitamin B2, 1.6 times more Vitamin B9, 1.9 times more Vitamin C, 45.3 times more Vitamin E and 1613.3 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Beet Greens with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Beet Greens with Salt vs Baked Potato Flesh:
- 5 ounces of Boiled Beet Greens with Salt have 22.8 times more Calcium, 5.4 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 2.3 times more Potassium, 95.4 times more Sodium and 1.7 times more Zinc than Baked Potato Flesh.
- Both Boiled Beet Greens with Salt and Baked Potato Flesh contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Beet Greens with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Beet Greens with Salt have 1.9 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Energy, 3.9 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Beet Greens with Salt.
- 5 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Beet Greens with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.