Nutrient Comparison: Boiled Beet Greens VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Beet Greens versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Beet Greens vs Tomato Juice with Salt:
- 5 ounces of Boiled Beet Greens have 16.7 times more Vitamin A, 3.7 times more Vitamin B2, 1.9 times more Vitamin B6, 5.7 times more Vitamin E and 210.4 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Tomato Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Beet Greens as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Beet Greens vs Tomato Juice with Salt:
- 5 ounces of Boiled Beet Greens have 11.4 times more Calcium, 6 times more Copper, 4.9 times more Iron, 6.2 times more Magnesium, 7.6 times more Manganese, 2.2 times more Phosphorus, 4.2 times more Potassium and 4.5 times more Zinc than Tomato Juice with Salt.
- Both Boiled Beet Greens and Tomato Juice with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Beet Greens as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Beet Greens have 1.5 times more Carbohydrate, 7.3 times more Fiber and 3 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 4.3 times more Sugars than Boiled and Drained Beet Greens.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Beet Greens as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.