Nutrient Comparison: Boiled Beets with Salt VS Boiled Beet Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Beets with Salt versus 5 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Beets with Salt vs Boiled Beet Greens with Salt:
- 5 ounces of Boiled Beets with Salt have 5.7 times more Vitamin B9 than Boiled Beet Greens with Salt.
- While 5 oz of Boiled and Drained Beet Greens with Salt contain 191.5 times more Vitamin A, 4.3 times more Vitamin B1, 7.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 6.9 times more Vitamin C, 45.3 times more Vitamin E and 2420 times more Vitamin K than Boiled and Drained Beets with Salt.
- 5 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beets with Salt as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Beets with Salt vs Boiled Beet Greens with Salt:
- 5 oz of Boiled and Drained Beet Greens with Salt contain 7.1 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 3 times more Potassium, 1.7 times more Sodium and 1.4 times more Zinc than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Boiled Beet Greens with Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Beets with Salt as well as Boiled and Drained Beet Greens with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Beets with Salt have 1.8 times more Carbohydrate and 13.3 times more Sugars than Boiled Beet Greens with Salt.
- While 5 oz of Boiled and Drained Beet Greens with Salt contain 1.5 times more Fiber and 1.5 times more Protein than Boiled and Drained Beets with Salt.
- Both Boiled and Drained Beets with Salt as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.