Nutrient Comparison: Boiled Beets with Salt VS Boiled Broccoli with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Beets with Salt versus 5 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Beets with Salt vs Boiled Broccoli with Salt:
- 5 oz of Boiled and Drained Broccoli with Salt contain 38.5 times more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9, 18 times more Vitamin C, 36.3 times more Vitamin E and 705.5 times more Vitamin K than Boiled and Drained Beets with Salt.
- 5 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beets with Salt as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Beets with Salt vs Boiled Broccoli with Salt:
- 5 ounces of Boiled Beets with Salt have 1.2 times more Copper and 1.7 times more Manganese than Boiled Broccoli with Salt.
- While 5 oz of Boiled and Drained Broccoli with Salt contain 2.5 times more Calcium, 1.8 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Boiled Broccoli with Salt contain similar levels of Iron, Magnesium, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Beets with Salt have 1.4 times more Carbohydrate and 5.7 times more Sugars than Boiled Broccoli with Salt.
- While 5 oz of Boiled and Drained Broccoli with Salt contain 23.8 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Boiled and Drained Beets with Salt.
- 5 ounces of Boiled Beets with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Beets with Salt as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.