Nutrient Comparison: Canned Harvard Beets with Liquids VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Harvard Beets with Liquids versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Harvard Beets with Liquids vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 4.2 times more Vitamin B1, 4.9 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 18.5 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Boiled Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Harvard Beets with Liquids vs Boiled Cauliflower:
- 5 ounces of Canned Harvard Beets with Liquids have 5.4 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese, 1.8 times more Selenium, 10.8 times more Sodium and 1.4 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.9 times more Phosphorus than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Boiled Cauliflower contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Canned Harvard Beets Solids and Liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Harvard Beets with Liquids have 3.2 times more Energy and 4.4 times more Carbohydrate than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 83.5 times more Omega 3 and 2.2 times more Protein than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Boiled Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Canned Harvard Beets Solids and Liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.