Nutrient Comparison: Beets VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Beets versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Beets vs Canned Carrots with Salt:
- 5 ounces of Beets have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 12.1 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 18.5 times more Vitamin E and 49 times more Vitamin K than Raw Beets.
- Both Beets and Canned Carrots with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Beets as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Beets vs Canned Carrots with Salt:
- 5 ounces of Beets have 1.3 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese and 3.1 times more Sodium than Raw Beets.
- Both Beets and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Beets lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Beets as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Beets have 1.7 times more Carbohydrate, 2.7 times more Sugars, 1.9 times more Fiber and 2.5 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Beets as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.