Nutrient Comparison: Grape Soda VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Grape Soda versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grape Soda vs Boiled Carrots:
- 5 oz of Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 5 ounces of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Grape Soda vs Boiled Carrots:
- 5 ounces of Grape Soda have 1.3 times more Copper and 1.8 times more Fluoride than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 10 times more Calcium, 4.3 times more Iron, 10 times more Magnesium, 11.9 times more Manganese, more Phosphorus, 235 times more Potassium and 3.9 times more Sodium than Carbonated Grape Soda.
- Both Grape Soda and Boiled Carrots contain similar levels of Water per five ounces.
- 5 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Fluoride
- Both Carbonated Grape Soda as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grape Soda have 1.4 times more Carbohydrate than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain more Fiber than Carbonated Grape Soda.
- 5 ounces of Grape Soda provide inadequate amounts of Fiber
- Both Carbonated Grape Soda as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.