Lets compare vitamin content per 7 ounces of Grape Soda vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
Both Carbonated Grape Soda as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Grape Soda vs Boiled Carrots:
Carbonated Grape Soda has 1.3 times more Copper and 1.8 times more Fluoride than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 4.3 times more Iron, 10 times more Magnesium, 11.9 times more Manganese, more Phosphorus, 235 times more Potassium, more Selenium, 3.9 times more Sodium and 2.9 times more Zinc than Carbonated Grape Soda.
Both Carbonated Grape Soda and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Carbonated Grape Soda has 1.2 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Carbonated Grape Soda.
Both Carbonated Grape Soda as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.